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Dog Sledding & Travel in Alaska

How Fit Should You Be for Dog Sledding? A Guide to Preparing

Arctic Dog Adventure Co.

Dog sledding is an exhilarating adventure that brings you closer to nature and the incredible power and endurance of sled dogs. However, it’s not just the dogs who need to be in good shape for the experience—you also need to be physically prepared. On an Arctic Dog Adventure Co. tour, we run small dog teams (4-6 dogs) in hilly terrain, and you are sometimes required to help your dog team up steep hills. 


In this blog, we’ll break down the fitness requirements for dog sledding and provide tips on how you can train to make the most of your time on the trail.


Repeat client, Betsy, mushing in along our Arctic Circle Basecamp route.
Repeat client, Betsy, mushing in along our Arctic Circle Basecamp route.

Understanding the Physical Demands of Dog Sledding


Dog sledding is a team effort. It may look effortless, but you are usually watching trained professionals with large teams, not beginner mushers! Driving your own dog team is a highly engaging activity that requires strength, flexibility, endurance, balance and coordination. Here’s a breakdown of what to expect:

  • Strength: You’ll need core strength to maintain balance while standing on the sled runners, and upper body strength for managing the sled, and occasionally assisting the dogs when the sled gets stuck or the trail is steep. You also need the strength to hold onto a tipped-over sled until the dogs stop and be able to hold on to wiggly dogs during harnessing. 

  • Endurance: Dog sledding can last for 1-6 hours, and you’ll be on your feet most of the time. Having good endurance will help you stay comfortable and enjoy the experience fully. On some trips, you may also need to hike in deep snow if the trail blows in or we receive a heavy snowfall.

  • Mobility: Staying nimble and flexible will allow you to adjust your body quickly to the sled’s movements and manage uneven or slippery terrain. Having good mobility will allow you to fasten your own shoes, get up if you fall down, and move your feet from the runners to the drag mat or brake as needed. 

  • Coordination: Balancing on the runners, shifting your weight, and working in harmony with the dogs requires good coordination. Most of our mushing happens on established trails with predictable terrain but in order to keep the dogs safe, you need to be able to proactively slow the sled using the brake and drag mat.



Being able to kneel and bend is essential for handling the dogs.
Being able to kneel and bend is essential for handling the dogs.

Dog Sledding Self Fitness Test — How Do I Know If My Fitness Level Is Adequate for Dog Sledding? 


Not sure if you’re ready for a dog sledding adventure? Here are a few simple self-assessment tips to gauge your fitness level:

  • Endurance/Cardio Check: Can you comfortably walk or hike for an hour without feeling overly fatigued? Dog sledding requires similar endurance.

  • Balance Test: Can you stand on one leg for 10 seconds on each side? This is crucial for staying steady on the sled runners and managing uneven terrain.

  • Strength Test: Can you perform 10-15 bodyweight squats, hold a plank for 15 seconds, and do 5 burpees? These exercises mimic the core and leg strength needed to drive and occasionally stabilize a sled.

  • Grip Strength: Are you strong enough to hold onto a tipped-over sled until the dogs stop? This is essential for their safety. Test your grip by holding a heavy object (like a kettlebell or grocery bag) for 30 seconds.

  • Mobility Test: Can you tie your own shoes with both feet flat on the ground? If you cannot do this, you probably should not be dog sledding.


We’ve successfully taught clients ranging from 6 to 80 years old to drive their own dog teams, including those completely new to snow and outdoor adventures. If you can meet the above requirements and hike 2-3 miles on uneven, hilly terrain, you’re likely ready to handle a dog sled for a day tour. If you’re unsure about your ability to participate, contact us to discuss. You’re probably more capable than you think! Remember, the dogs are the true athletes.


Read more about How to Drive a Dog Sled.



Arctic Basecamp group 2024.
Arctic Basecamp group 2024.

Weight Limit and Why It Doesn’t Matter


At Arctic Dog Adventure Co., we do not have a weight limit, but we do have the above fitness requirements. Balance, mobility, and decent cardio are more important than weight. Our fitness requirements ensure the safety of both our guests and our sled dogs.


It’s important to note that dog sledding is a team effort, and not being able to meet the fitness requirements can strain the dogs and affect the overall experience. If you’re a heavier person, use the fitness checks listed above to make sure you have the fitness to help the dogs, as you will need to help your dogs by pedaling and running behind the sled on steep hills more than the average person. 



Harnessing means a lot of bending at the waist.
Harnessing means a lot of bending at the waist.

Will Dog Sledding Be Hard on My Joints or Back?


Yes. Dog sledding involves standing on the runners for extended periods and absorbing some of the sled’s movements over uneven terrain. Handling the sled dogs (harnessing, mostly) is very hard on the lower back. While this might sound challenging, the activity itself is generally low-impact. However, if you have pre-existing joint or back issues, it’s important to prepare and take precautions:

  • Focus on strengthening your core and lower back to provide stability and reduce strain on your joints.

  • Use proper footwear with good arch support to absorb shock and reduce joint impact.

  • Stretch before and after your sledding adventure to improve flexibility and prevent stiffness.


If you’re concerned about how dog sledding might affect your joints or back, consult with a medical professional before your trip.



Young kids and those with mobility issues may be offered to ride in the guides basket.
Young kids and those with mobility issues may be offered to ride in the guides basket.

Can I Participate if I Have Limited Mobility or Physical Restrictions?


We strive to make dog sledding as inclusive as possible, but the activity does require a certain level of physical ability. You do need two working hands. Standing on the sled and balancing on uneven terrain is part of the experience. For those with limited mobility, there may be accommodations available depending on the situation. Please reach out to us in advance to discuss your specific needs, and we’ll do our best to make recommendations or suggest alternative ways to enjoy a sledding experience.



At home workouts and stretching are great!
At home workouts and stretching are great!

How to Train for Dog Sledding


While we’re not personal trainers and can’t recommend specific programs, we do encourage guests to focus on overall fitness and strength training. Here are a few key areas to work on:


1. Core Strength

Your core is your foundation for balance and stability on the sled. Exercises like planks, Russian twists, and dead bugs can help strengthen your core muscles.


2. Shoulders and Upper Body

You’ll need strong shoulders and arms for handling the sled. Incorporate push-ups, rows, and overhead presses into your routine to build this strength.


3. Grip Strength

You’ll rely on your grip to hold the sled and maintain control. Farmer’s carries, pull-ups, or using a grip trainer can improve your grip strength.


4. Lower Back and Legs

Your lower back and legs will support your posture and help with pushing the sled in challenging conditions. Squats, deadlifts, and lunges are excellent exercises to include.


5. Cardiovascular Fitness

To build endurance, focus on cardio activities like hiking, running, cycling, or rowing. These will prepare you for the long hours of physical activity required during dog sledding.


6. Balance Training

Balance is critical for staying steady on the sled runners. Yoga, single-leg exercises, and stability ball training are also effective.


Additional Tips for Getting Ready

  • Start Early: Begin your fitness routine at least 8-12 weeks before your dog sledding adventure to give your body time to adapt.

  • Stay Consistent: Consistency is key for building strength and endurance. Aim for 3-5 workouts per week, depending on your fitness level.

  • Listen to Your Body: Avoid overtraining, and give yourself time to recover between workouts.

  • Follow a Program: Programs like Mind & Mountain offer fitness training specifically designed for outdoor adventures. 

  • Pack Smart: Wear appropriate gear to keep you comfortable and agile during your adventure. Read all about What to Wear Dog Sledding here



Being fit ensures you can enjoy full days of mushing like this ⬆️ on our Arctic Basecamp.
Being fit ensures you can enjoy full days of mushing like this ⬆️ on our Arctic Basecamp.

Why Fitness Matters for Dog Sledding


Being physically prepared enhances your enjoyment of dog sledding and helps ensure the safety of you and your team. When you’re strong, balanced, and fit, you’ll be able to fully immerse yourself in the thrill of the trail without feeling overwhelmed by the physical demands.


Honestly, you are probably more capable than you think. Dog sledding is a unique activity and nothing really compares to it. Its easier in some ways than people expect, and harder in others. The feedback we get from normal, non-athlete people is usually “Wow, that was way easier than I thought it would be.” 


In our experience, if you can hike 2-3 miles up a steep incline AND tie your own shoes, you can drive a dog sled. 


See you on the trail!


Ready to experience the wild beauty of Alaska?




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Email: hello@arcticdogco.com

Phone: (907) 841-4694

Mail: Arctic Dog Adventure Co. 

P.O. Box  750689

Fairbanks, AK 99775

OUR MISSION

To connect clients with Northern landscapes; to provide safe, ethical and comfortable outdoor experiences for all ages; to educate the public about sled dogs and mushing; to honor the heritage of the Siberian Husky as a working dog.

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